by Matt Angove | Jan 22, 2018 | Recipes, Uncategorized
Baked Sweet Potatoes 6 sweet potatoes 3 teaspoons coconut oil or Avocado oil Sea Salt and pepper Or just sprinkle with Herbamare Cut into 1 inch pieces toss in coconut oil or avocado oil, place on cookie sheet with parchment paper and sprinkle on spices or Herbamare....
by Matt Angove | Feb 13, 2017 | Uncategorized
Vaccines are always a hot topic with much emotion and lack of true science on both sides of the debate. Dr. Paul Thomas a pediatrician of nearly 30 years practicing in Oregon is a great resource on understanding vaccines. What I find most helpful about Dr....
by Matt Angove | Feb 10, 2017 | Recipes, Uncategorized
So again I present you with a chocolate chip cookie recipe…these turned out AMA-zing! I attempted to make the Every Last Crumb chocolate chip cookies that were egg free, but I couldn’t bring myself to not add an egg and I ran out of almond flour so I had...
by Matt Angove | Feb 3, 2017 | Active Lifestyle, Fat Loss, Healthy Habits
Our mindset will be the difference maker in 2017. Health begins with a state of mind and the activities that promote health flow from this state of mind. We humans are constantly creating self-inflicted limitations. We foolishly believe that our own self-assumed...
by Matt Angove | Jan 8, 2017 | Healthy Habits, Uncategorized
Two things I am not fond of: wasting time and wasting money. Below are some excellent books I have personally read and found extremely beneficial personally and/or professionally. Remember when you read, read for understanding not just knowledge accumulation. Enjoy!...
by Matt Angove | Nov 13, 2016 | Healthy Habits, Uncategorized
The “Jenzer dressing” or “Mrs. Jenzer’s salad dressing” has been going on green salads in my home since before I was born. We literally had this dressing or a version of this salad dressing every day at my house with our dinner greens. ...
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