“I have not time to exercise.” Well, do you have six minutes a day that you could carve into your break neck schedule? Of course, we all have six minutes. Not enough time is not a sufficient excuse for letting your health go and becoming yet another chronic disease statistic.
The following are examples of six minute EMOMs you could perform essentially anywhere at anytime. Banish excuses and your gut all in six minute a day. Let’s do this!!!
If you can the reps in less than 50 seconds then you should increase the number of reps or increase the weight you are using.
EMOM = Every Minute On the Minute
6 minutes
Even minute: 12 box jumps or 16 Step ups
Odd minute: 15 kettle bell swings
6 minutes
Even minute: 12 Goblet Squats
Odd minute: 10 push ups
6 minutes
Even minute: 10 burpees
Odd minute: 15 Air squats
6 minutes
Even minute: 12 Thrusters
Odd minute: 45 second plank hold
6 minutes
Even minute: 20 Lunges (each step counts as one)
Odd minute: 35 jumping jacks
6 minutes
Even minute: 24 Mountain Climbers
Odd minute: 12 Standing rows
6 minutes
Even Minute: Sprint with high knee in place for 30 seconds
Odd Minute: 12 Chair Dips
6 minutes
Even Minute: 12 Overhead presses
Odd Minute: 12 Dumbbell Deadlifts
6 minutes
Even Minute: 12 push ups
Odd Minute: 20 Seconds High knee sprint + 20 second butt kick sprint
6 minutes
Even Minute: 12 Air Squat and Jump
Odd Minute: 20 bridges
6 minutes
8 second sprint
12 second rest
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