Welcome to a fresh, genuine health experience where…
Food is Medicine
Fitness is Necessary
Faith is Paramount
Roasted Broccoli
Broccoli To The Rescue In a vegetable pinch? You have that bag of broccoli in the fridge you have to use it, but steam it again?!? You can't bring yourself to do it. My go to for a veggie side is roasted broccoli. Why? Because I'm married to Dr Matt and he loves...
Simple Sweet Potatoes
Sweet potatoes are loaded with Vitamin A and Vitamin C. It can be difficult to get adequate levels of vitamin A in a standard American dietary fare. This is great reason to bring sweet potatoes on board. A lack of vitamin A is associated with significant immune deficiency, along with a host of mucous membrane ailments.
Stress: How To Overcome It
A couple things to consider related to stress: Stress isn’t not going anywhere. Opportunities to be uncomfortable in life aren’t going stop. Stress/Load can be an opportunity for life growth