by Matt Angove | Oct 11, 2019 | Uncategorized
Broccoli To The Rescue In a vegetable pinch? You have that bag of broccoli in the fridge you have to use it, but steam it again?!? You can’t bring yourself to do it. My go to for a veggie side is roasted broccoli. Why? Because I’m married to Dr Matt and he...
by Matt Angove | Jan 22, 2018 | Recipes, Uncategorized
Baked Sweet Potatoes 6 sweet potatoes 3 teaspoons coconut oil or Avocado oil Sea Salt and pepper Or just sprinkle with Herbamare Cut into 1 inch pieces toss in coconut oil or avocado oil, place on cookie sheet with parchment paper and sprinkle on spices or Herbamare....
by Matt Angove | Apr 28, 2017 | Active Lifestyle, Healthy Habits, Nutrients
What is stress anyway? Stress is anything that makes us uncomfortable physically, mentally, spiritually, and/or relationally. A couple things to consider related to stress: 1) Stress isn’t not going anywhere. 2) Opportunities to be uncomfortable in life aren’t going...
by Matt Angove | Mar 28, 2017 | Active Lifestyle, Healthy Habits
“I have not time to exercise.” Well, do you have six minutes a day that you could carve into your break neck schedule? Of course, we all have six minutes. Not enough time is not a sufficient excuse for letting your health go and becoming yet another...
by Matt Angove | Feb 13, 2017 | Uncategorized
Vaccines are always a hot topic with much emotion and lack of true science on both sides of the debate. Dr. Paul Thomas a pediatrician of nearly 30 years practicing in Oregon is a great resource on understanding vaccines. What I find most helpful about Dr....
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