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Chocolate Chip Cookies

Chocolate Chip Cookies

Sometimes you just NEED a cookie!  I whipped these chocolate chip cookies up the other night and it’s hard not to eat them all.  I keep them in the freezer out of sight, and in a hard to open container so I really have to work at getting to them. Ha!  An added...
Cold and Flu Season Preparation

Cold and Flu Season Preparation

Consider this your winter wellness prescription: Winter with all the rain (especially if you live in the Pacific Northwest) and cold temperatures can make you want to take up the practice of hibernation!  It is tempting to hunker down with rich foods and warm drinks...

Got Pain? Get Acupuncture

Acupuncture is a modality that has been used in Chinese medicine for over 3,000 years.  In the western world it is most well-known for its ability to help with pain both acute and chronic. How Does Acupuncture Help with Pain? Acupuncture is able to exert its effect on...
Fat Habits

Fat Habits

Are your eating habits making you FAT? For the average “weight loss” specialist, calorie reduction and exercise are the mainstay of their weight loss programs.  I think the best word to describe the plight of most people trying to lose weight is FRUSTRATION! This...