by Matt Angove | Apr 28, 2017 | Active Lifestyle, Healthy Habits, Nutrients
What is stress anyway? Stress is anything that makes us uncomfortable physically, mentally, spiritually, and/or relationally. A couple things to consider related to stress: 1) Stress isn’t not going anywhere. 2) Opportunities to be uncomfortable in life aren’t going...
by Matt Angove | Mar 28, 2017 | Active Lifestyle, Healthy Habits
“I have not time to exercise.” Well, do you have six minutes a day that you could carve into your break neck schedule? Of course, we all have six minutes. Not enough time is not a sufficient excuse for letting your health go and becoming yet another...
by Matt Angove | Feb 3, 2017 | Active Lifestyle, Fat Loss, Healthy Habits
Our mindset will be the difference maker in 2017. Health begins with a state of mind and the activities that promote health flow from this state of mind. We humans are constantly creating self-inflicted limitations. We foolishly believe that our own self-assumed...
by Matt Angove | Jan 8, 2017 | Healthy Habits, Uncategorized
Two things I am not fond of: wasting time and wasting money. Below are some excellent books I have personally read and found extremely beneficial personally and/or professionally. Remember when you read, read for understanding not just knowledge accumulation. Enjoy!...
by Matt Angove | Nov 17, 2016 | Healthy Habits
Do I need to juice to be healthy? I hope not because I can’t say I juice every day or every week or even every month. Juicing tends to come in waves at our house. Chewing food (mastication) has many digestive and hormonal advantages. However, I do like a good...
by Matt Angove | Nov 13, 2016 | Healthy Habits, Uncategorized
The “Jenzer dressing” or “Mrs. Jenzer’s salad dressing” has been going on green salads in my home since before I was born. We literally had this dressing or a version of this salad dressing every day at my house with our dinner greens. ...
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