by Matt Angove | Apr 28, 2017 | Active Lifestyle, Healthy Habits, Nutrients
What is stress anyway? Stress is anything that makes us uncomfortable physically, mentally, spiritually, and/or relationally. A couple things to consider related to stress: 1) Stress isn’t not going anywhere. 2) Opportunities to be uncomfortable in life aren’t going...
by Matt Angove | Mar 28, 2017 | Active Lifestyle, Healthy Habits
“I have not time to exercise.” Well, do you have six minutes a day that you could carve into your break neck schedule? Of course, we all have six minutes. Not enough time is not a sufficient excuse for letting your health go and becoming yet another...
by Matt Angove | Feb 3, 2017 | Active Lifestyle, Fat Loss, Healthy Habits
Our mindset will be the difference maker in 2017. Health begins with a state of mind and the activities that promote health flow from this state of mind. We humans are constantly creating self-inflicted limitations. We foolishly believe that our own self-assumed...
by Matt Angove | Jun 23, 2014 | Active Lifestyle
That spare tire you are carrying around your waist is bringing far more return than any financial planner could ever hope for. And yes, just like interest compounds, so does unnecessary fat. As a matter of financial investment, there is absolutely nothing that...
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