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What to Read in 2017

What to Read in 2017

Two things I am not fond of: wasting time and wasting money. Below are some excellent books I have personally read and found extremely beneficial personally and/or professionally. Remember when you read, read for understanding not just knowledge accumulation. Enjoy!...
Glutathione: Antioxidant Powerhouse

Glutathione: Antioxidant Powerhouse

Glutathione is our Most Important Intracellular Antioxidant Cellular glutathione levels are the major predictive marker of our actual age.  The more glutathione present within the cell, the younger our bodies are. It is the measure used by scientists to indicate...
Juice for Health Recipes

Juice for Health Recipes

Do I need to juice to be healthy? I hope not because I can’t say I juice every day or every week or even every month.  Juicing tends to come in waves at our house. Chewing food (mastication) has many digestive and hormonal advantages.  However, I do like a good...
Salad Dressing Special

Salad Dressing Special

The “Jenzer dressing” or “Mrs. Jenzer’s salad dressing”  has been going on green salads in my home since before I was born.  We literally had this dressing or a version of this salad dressing every day at my house with our dinner greens. ...
Chocolate Chip Cookies

Chocolate Chip Cookies

Sometimes you just NEED a cookie!  I whipped these chocolate chip cookies up the other night and it’s hard not to eat them all.  I keep them in the freezer out of sight, and in a hard to open container so I really have to work at getting to them. Ha!  An added...